Millville, NJ — Established Fight Gym

Train Like a Fighter
Grow Like an Athlete

Boxing. Dutch Kickboxing. Brazilian Jiu-Jitsu. Youth MMA. Strength & Conditioning. Built for beginners. Sharpened for competitors.

  • HKickboxing — Henri Hooft
  • Burns BJJ — Herbert Burns (UFC)
  • All Levels Welcome

About the Gym

A Real Gym for Real Martial Arts.

Jersey Kickboxing & MMA is a professional, welcoming, and focused training environment in Millville, NJ. We teach proven systems — not gimmicks — and we hold the standard high for cleanliness, respect, and quality coaching.

Whether your goal is fitness, self-defense, or competition, we meet you where you are. Train two to four times per week and you'll feel the difference fast. No experience necessary — just show up.

5Disciplines
AllLevels
1Free Trial
Jersey Kickboxing owl emblem

Programs

Five Disciplines. One Roof.

Combine programs to build a complete martial artist. Each class is structured, technical, and led by experienced coaches.

01

Dutch Kickboxing

Affiliated with HKickboxing under world-renowned coach Henri Hooft, our striking program runs on the Dutch system — the same combinations-and-pressure style behind countless UFC and Glory champions.

  • Heavy 3-, 4-, and 5-piece combinations
  • Sharp footwork, angles, and ring/cage IQ
  • Pad work, bag work, and progressive sparring
  • Clinch fundamentals and knee/elbow technique
Adults · All Levels
02

Boxing

Fundamentals first. We build hands you can rely on under pressure — stance, structure, and defense before flash. Great as a standalone class or as the base layer of your striking game.

  • Stance, footwork, and weight transfer
  • Head movement, parries, and defensive drills
  • Mitt rounds and partner timing drills
  • Optional controlled sparring once ready
Adults · All Levels
03

Brazilian Jiu-Jitsu

Gi and No-Gi training affiliated with Burns BJJ under UFC fighter Herbert Burns. A technical, position-driven curriculum that works for sport, MMA, and real-world self-defense.

  • Position-before-submission framework
  • Guard retention, passing, and pressure systems
  • Live rolling with all body types and skill levels
  • IBJJF-recognized belt progression
Gi & No-Gi
04

Youth Martial Arts

Real technique, real discipline, and real confidence — not just kicks and punches in the air. A safe, structured class that introduces kids to striking and grappling fundamentals.

  • Focus, listening, and respect on the mats
  • Anti-bullying tools and self-defense basics
  • Coordination, balance, and athletic development
  • Small-group attention from experienced coaches
Kids · Ages 5–13
05

Strength & Conditioning

Built for fighters and athletes who want their gas tank to match their skill. Power, conditioning, and durability programmed to translate directly to ring, cage, and mat performance.

  • Strength work tailored to combat athletes
  • Anaerobic and aerobic conditioning circuits
  • Injury-prevention and mobility focus
  • Scales for everyone from beginner to competitor
All Levels

Private Lessons

One-on-one instruction in any discipline, available upon request. The fastest way to fix bad habits and level up specific skills.

  • Striking, grappling, or MMA focus
  • Fight camp prep and competition tune-ups
  • Flexible scheduling around classes
Inquire

Weekly Schedule

Show Up. Get Better.

Closed Saturday & Sunday. Times are subject to change — call to confirm.

Monday

  • Youth Martial Arts
  • No Gi Jiu-Jitsu
  • Boxing
  • Dutch Kickboxing

Tuesday

  • Strength & Conditioning
  • Dutch Kickboxing

Wednesday

  • Youth Martial Arts
  • Gi Jiu-Jitsu
  • Boxing
  • Dutch Kickboxing

Thursday

  • Strength & Conditioning
  • Dutch Kickboxing
  • No Gi Jiu-Jitsu

Friday

  • Youth Martial Arts
  • Boxing
  • Dutch Kickboxing

Sat & Sun

  • Closed

Affiliations & Lineage

World-Class Coaching DNA.

Our striking program runs on the Dutch system under HKickboxing. Our grappling runs on a sport-tested system under Burns BJJ.

Michael Evans — Head Coach & Owner of Jersey Kickboxing

Head Coach & Owner

Michael Evans

A father, husband, military veteran, and entrepreneur — Coach Mike has spent decades building the technical foundation behind Jersey Kickboxing. He started in boxing, expanded into Muay Thai and Brazilian Jiu-Jitsu, and trained under accomplished champions and black belts across every discipline he teaches today.

Brown Belt · 4 StripesBrazilian Jiu-Jitsu — Burns BJJ (Herbert Burns)
KruMuay Thai
1st Degree Black BeltKyokushin Karate (Shodan)
Level 5 InstructorHKickboxing — Henri Hooft System
USKA Heavyweight ChampionAmateur MMA Competitor

“Fundamentals, consistency, and a supportive environment for every student — that's how real martial artists are built.”

JKB athlete competing in submission grappling

Competitor & Hobbyist Friendly

Many of our members train purely for fitness and personal growth — others step on the mat to compete. Both paths are supported.

JKB Brazilian Jiu-Jitsu team photo

A Real Team

You won't train alone. Our team trains hard, lifts each other up, and represents Jersey Kickboxing on and off the mats.

JKB training session

World-Class Lineage

Striking under HKickboxing (Henri Hooft) and grappling under Burns BJJ (Herbert Burns, UFC). The technique you learn here comes from the highest levels of the sport.

FAQ

Common Questions.

Do I need experience to start?

No. We welcome complete beginners alongside intermediate and advanced athletes. Every class is taught with progression in mind.

What should I bring to my first class?

Comfortable workout clothes and water. We'll talk about specific gear after your first session.

How often should I train?

Two to four times per week is the sweet spot for steady progress and results.

Do I have to compete?

No. Many members train purely for fitness, self-defense, and personal development. Competition is optional.

Can I train in more than one program?

Yes. Combine disciplines based on your goals and schedule.

Are private lessons available?

Yes, upon request. Reach out and we'll set it up.

What Members Say

Built on Word of Mouth.

Five-star rated on Google. Here's what our community has to say about training at Jersey Kickboxing.

★★★★★

“Hands down the best martial arts gym in the area. Coach Mike and the team are incredibly knowledgeable, the technique is high level, and the atmosphere is welcoming from day one. Whether you're a beginner or competing, you'll fit right in.”

Local GuideGoogle Review
★★★★★

“Took my first Jiu-Jitsu class as a complete beginner and was treated like family from the moment I walked in. The instruction is detailed and the higher belts make sure you're learning, not just surviving. Worth every minute.”

BJJ MemberGoogle Review
★★★★★

“My kids have grown so much since joining the youth program. Discipline, confidence, real martial arts — not just a daycare. Coach Mike actually cares about the kids and it shows in how they train.”

Youth ParentGoogle Review
★★★★★

“Top-tier kickboxing program. The Dutch style striking system here is the real deal — you can tell the lineage and quality of coaching. I've trained at gyms across the country and this one stands out.”

Kickboxing MemberGoogle Review

★★★★★ rated on Google · Read all reviews

Free Trial Class

Walk in. Try a class. On us.

One free trial class for every new student — no commitment, no pressure. Fill out the form and we'll reach out to lock in your first session.

  • ✓ Beginners welcome — no experience required
  • ✓ All ages and fitness levels supported
  • ✓ Bring comfortable clothes and water

Visit / Contact

Find Us in Millville.

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